Well-being and self-care coaching / mentoring.

Many people just don’t realize the degree of stress they’re under, or that they’ve just come to accept things the way they are, usually at the expense of their well-being, and ultimately their body.

Sometimes, by changing just a few things in one’s life, and being more aware of what’s going on, its possible to readdress this balance.
I work with people to identify areas where there’s the possibility of making changes to support oneself better and make more self-supporting life-choices.

In this ever-busier lifestyle that most people lead, Coaching and Self-Care Mentoring can provide the oasis of calm and an opportunity to get clearer about things, put things into perspective, get into better habits, and become more authentic. It follows that the more inner harmony we have within us, the more centered we’ll be and this will therefore lead to better decisions. This will naturally have a knock-on effect for others, whether at work, in one’s team, family or wherever.